Sometimes, we all over indulge, but it can leave us feeling uncomfortable and bloated. Nature has the answer! I formulated this tea using the tried and tested soothing herbs of peppermint, lemon balm and chamomile. It can be used as a night time drink instead of black tea if you are sensitive to the effect of caffeine.
I find it's always better to use the loose herbs rather than a tea bag. I hope you find the same!
Use - Add 2 teaspoons of dried herbs per large mug (or less if you like a weaker cup of tea). You will need a tea strainer too. These can be purchased in many regular shops these and you probably have one in the cupboard somewhere.
Ingredients
Peppermint. chamomile, lemon balm.
